You likely do a few small stretches instinctively as you wake up each day, but did you know that stretching every morning isn’t just a way to help wake up a bit more?
Stretching may also assist with:
Blood circulation
Digestion
Relieve PMS
Balance
Flexibility (avoid injury)
Improving Posture
Sex
Sports
Aches and pains (Consult a doctor first if you are injured or sick)
Weight loss
Focus
Stress reduction
Recognizing intuition
Sleep
Energy
Check out some of these instructional videos of various stretches you can do in less than 5 minutes or some others than can be a whole workout for you.