I love the season of Spring! The warmer weather after the cold. The new flowers with a rainbow of colours, and leaves and grass turning green. It’s beautiful visually and emotionally.
While I recognize that not all areas are experiencing ‘Spring like’ weather right now, especially those who are south of the equator, I feel that most can relate to the feelings of new growth and birth and life.
Besides the wonderful things we can do with getting outside and enjoying nature we can also look inside of ourselves and allow good qualities to grow within us. Qualities like love, peace, joy, compassion, patience, virtue, honesty, and personal responsibility. We can make the world more of how we want to be, like how Ghandi said to “be the change that you wish to see in the world.”
Take a moment to watch the music video below and decide on what you would like to grow within yourself this season. When we are healthy emotionally and mentally it is extremely easier to stay healthy physically.